Learn to observe thoughts as objects and externalize them into manipulable form.
Break complex ideas into their smallest meaningful units.
Build reliable systems for capturing thoughts before they disappear.
Direct attention deliberately rather than reactively.
Separate observation from evaluation to see clearly.
Develop the ability to notice recurring structures in experience.
Distinguish meaningful information from distraction.
Adjust your perceptual filters for accuracy and usefulness.
Recognize how context shapes what you perceive and how you interpret it.
Make internal states reliably visible and actionable.