Establish yourself as the primary authority over your own cognition.
Discover and articulate what you actually value.
Define and enforce cognitive and relational boundaries.
Build structures that make following through inevitable.
Systematically determine what matters most right now.
Allocate cognitive and physical energy deliberately.
Maintain self-direction when external forces push back.
Design environments that make good choices easier.
Resolve conflicts between competing internal drives.
Unify all sovereignty skills into consistent self-governance.