3 published lessons with this tag.
Your emotions are data, not noise. Recording them creates the only dataset that reveals what your conscious reasoning consistently misses.
Recurring structures appear at every scale of your experience — in individual thoughts, daily habits, quarterly cycles, and life-long trajectories. The same pattern that shapes a single conversation shapes a career.
Experts do not process more information than novices. They process less — because they have learned which information to ignore. Expertise is not faster consumption. It is superior filtration.